Mediterranean Diet Meal Plan 1.0
Free Version
Publisher Description
Mediterranean Diet Meal Plan - Everything you need to know about the 7 Days Mediterranean Diet Meal Plan.
he Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.
Numerous studiies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.
There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods.
This app describes the dietary pattern typically prescribed in studies that suggest it’s a healthy way of eating.
Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to your individual needs and preferences.
Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
Eat in moderation: Poultry, eggs, cheese and yogurt.
Eat only rarely: Red meat.
Don't eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.
Enjoy this Mediterranean Diet Meal Plan app to lose your weight.
About Mediterranean Diet Meal Plan
Mediterranean Diet Meal Plan is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mediterranean Diet Meal Plan is Health & Fitness Co.. The latest version released by its developer is 1.0.
To install Mediterranean Diet Meal Plan on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-10-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mediterranean Diet Meal Plan as malware as malware if the download link to com.healthnfitnessco.mediterraneandietmealplan is broken.
How to install Mediterranean Diet Meal Plan on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mediterranean Diet Meal Plan is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mediterranean Diet Meal Plan will be shown. Click on Accept to continue the process.
- Mediterranean Diet Meal Plan will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
